https://xcdr.tv/videos/watch/e3b6ad5b-b763-45e8-9035-b517a1bd06c7 Astronauts on the ISS can twist, turn, rock forwards and roll backwards like super heroes. On Earth, we can too, with a little bit of practice. Join ESA reserve astronaut John McFall in this activity to improve flexibility, body control and range of motion. #missionx #astronauttraining #rocknroll #stemlearning #exercise Download the activity pdf here: https://trainlikeanastronaut.org/space-rock-n-roll/ This activity can be done anytime, anywhere! Try it at home, in a classroom, or after-school with friends. Mission X: Train like an astronaut is a hands-on project that engages young learners with STEM, health and nutrition activities in the inspiring context of space. Don’t forget to subscribe https://bit.ly/3yIo6tL and click twice on the bell notification to receive notifications! ESA’s Education Office brings the excitement and wonder of space to STEM educational activities for learners and educators. We provide classroom resources and school projects to teacher trainings and student-led conferences to spark curiosity and broaden minds and careers. Learn more at https://www.esa.int/Education/Teachers_Corner Follow us on social media Facebook: https://www.facebook.com/ESAEducation X: https://x.com/ESA__Education Copyright information about our videos is available here: https://www.esa.int/ESA_Multimedia/Terms_and_conditions_of_use_of_images_and_videos_available_on_the_esa_website Fri, 19 Jun 2026 11:18:13 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://xcdr.tv https://xcdr.tv/lazy-static/avatars/d7ff3488-9036-438f-95d1-547afee4fcf4.png https://xcdr.tv/videos/watch/e3b6ad5b-b763-45e8-9035-b517a1bd06c7 All rights reserved, unless otherwise specified in the terms specified at https://xcdr.tv/about and potential licenses granted by each content's rightholder.